If you think you might be burning out, then you probably are.
Burnout leaves you feeling exhausted, cynical and ineffective.
It’s the result of carrying a heavy mental burden for too long, driven by:
- Overwork;
- A lack of resources such as time, tools or training;
- Poor pay, benefits, and opportunities;
- Conflict and aggression, or poor communication;
- Lifestyle factors such as crises, major changes, debt, legal issues, caring responsibilities, and illness or injury
- And a host of personal factors that can accelerate burnout, such as perfectionism, a lack of assertiveness, self-sacrifice, and over-responsibility
Emotional mastery - your superpower for growing through adversity (online or in-person, 3-4 hours)
Why you must halt burnout now - even if you’re not burning out (yet)
Our culture drives widespread burnout and your work puts you at great risk of burning out.
So you must take action now.
Because unless you’re proactively using resilience and assertiveness strategies, you’re probably on the path to burnout. Even if you don’t have any signs or symptoms of burnout yet.
Put simply, a proactive focus on your energy and wellness can protect you from burnout in the future.
And if you are starting to feel the burn, the sooner you take action to recover, the faster and easier it is to make progress.
Leaving burnout to fester for too long can result in illness, misery, and being unable to work.
Burnout usually begins outside our awareness, where it subtly takes hold in our body and mind and erodes our ability to stop it.
Burnout eats at our energy, confidence, and wellness. And it won’t stop until we change.
But you can stop burnout
There are three foundations to stopping burnout:
- Prioritising your energy as the precious resource that it is
- Nurturing a resilience mindset, and
- Supporting each other (because resilience is a ‘team sport’)
These major burnout-busting strategies are the foundations of my burnout workshops and programs.
Start small and start now
If you’d like to get to know more about my approach, then stay tuned! A link to my other site called Burnout Breakthrough is coming soon.
Or if you are an action-taker, you can download my free Burnout Breakthrough step-by-step quick-start guide.
