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Toni Knight
Psychotherapist,
Author and Presenter

SPECIALISING IN ANXIETY, TRAUMA AND BURNOUT
From overwhelm to peak performance

I have worked with these distinguished organisations

occupational therapy
relationships australia
benchmark
brhs
dementia australia
IOT
Moore rehab
nsw government

Welcome to the Home
of Resilience
and
Values-Centered Living for Peak Performance

DO YOU LONG FOR A MORE PEACEFUL, PURPOSEFUL OR POWERFUL LIFE?

It’s hard to find the mental space to change when there are so many demands on you. You feel trapped by your endless to-do list and overwhelmed.

But it is possible to find satisfaction and vitality. Don’t struggle with this challenge on your own any longer. It’s way easier and quicker to take charge of your life with the support of a wise, experienced and caring professional.

Book a Session Now

Writing and Presenting

I loooove sharing what I know about burnout, anxiety and trauma.

And I want to give you my insanely practical (but brief!) weekly guides - a collection I call ‘For the Overwhelmed’. It comes with a free step-by-step, Stop Burnout Quick-start Program. If you want to sign up, click here.

I also do workshops (online and in-person) on burnout, resilience, assertiveness and emotional mastery. Fun without the fluff. Practical, not preachy.

Overwhelm can be stopped. Let me show you how, step by simple step.

Find out more information about my workshops!

Let’s Have
a Chat
A hand constructing a blog

Real People, Real Results

I began my time with Toni struggling through the chaos of being a mum of 5… I felt lost, alone, defeated and that my mind was in a constant fight to find motivation and keep it all together. I was not sure anyone could actually help me or show me anything to get out of the place if felt stuck in.

As I progressed through each session I felt less afraid of the possibilities of life not being exactly as it had been.

I had more compassion for myself and more able to move with changes as they happened. I started creating new habits for myself and mirror healthier behaviours for my kids to see.

Toni has a way of breaking down and explaining our patterns of behaviour, memories and the mind-body connection and influence these have on our everyday lives, so that it seems much less overwhelming to start creating small changes that actually have a big impact on our mindset overall.

After my therapy with Toni, I continue to use the tools she has given me everyday to keep learning and growing and create the life I want. It’s not a perfect life, it’s a happier, calmer life that I feel I can enjoy now rather than simply survive.

NT Gold Coast

Oct 2023

Towards the end of 2023 I completed Burnout and Emotional Mastery sessions with Toni and a colleague. After the 5 sessions I was able to highlight a number of contributing factors of burnout, and particular strategies to support myself. …

As an OT, I can’t recommend Toni enough for her skill and experience in providing tangible resources to improve, in a demanding industry. Toni listens with complete empathy, understanding and created a safe space to discuss our experiences. Thank you again, Toni. These skills have equipped me for a long career ahead.

TL, Victoria

    Learn More About Toni