Learn the real solution for burnout
Click this button for your Stop Burnout Quick Start Guide - your free video mini-course in getting started on stopping burnout effectively (with a bonus)
Learn the real solution for burnout
Click this button for your Stop Burnout Quick Start Guide - your free video mini-course in getting started on stopping burnout effectively (with a bonus)
Reclaim Your Brilliance and Escape Burnout.
10 minutes a day.
Are you constantly overwhelmed, feeling like your to-do list never ends? Do you find yourself exhausted, struggling to balance work and life, and worried about the impact on your well-being?
I have the solution for you
I'm Toni Knight, a psychotherapist with over 20 years of experience helping high achievers like you break free from the grip of burnout, anxiety, and trauma.
My "Stop Burnout, Be Brilliant" program offers a compassionate and effective path to reclaiming your energy, well-being, and natural brilliance.
Understanding Burnout: More Than Just Work
Burnout isn't just about work. It's the cumulative effect of life's demands – family, finances, life changes – all weighing you down. You might experience:
1.
Chronic Depletion
Feeling tired, sometimes exhausted, even after sleep
2.
Less Enthusiasm
Losing the passion for your work, less engaged, complaining more.
3.
Reduced Performance
Difficulty concentrating, making mistakes, and more tension in your relationships
4.
Emotional Strain
More stress, anxiety, and low moods
The "Stop Burnout, Be Brilliant" Approach
Safety
Cultivating Emotional Resilience
Learn to navigate the "threat state" and return to a stable, productive "green zone."
Develop techniques to manage stress and foster emotional safety.
Create a foundation for long-term well-being.
Agency
Reclaiming Your Power
Implement small, impactful "experiments" to optimize your work and life.
Build agency by continuously improving your habits and environment.
Experience gradual, sustainable progress.
Sufficiency
Meeting Your Essential Needs
Address your physical, emotional, and social needs.
Cultivate connection, belonging, and a sense of purpose.
Achieve a state of flourishing and abundance.
The information that nobody else will tell you…
Burnout is hard to stop, because of our subconscious barriers to change.
If we don’t address these internal barriers, we continue to spin our wheels, wanting to stop burnout, while continuing to do the very things that perpetuate it.
It’s not crazy, it’s human. But these barriers can be removed, once you understand which ones stop you, and you have simple, effective strategies to move past them.
Plus compassionate guidance for staying on track when those old habits of thinking and action try to take over again.
You see, it’s not enough to know what stops burnout. That information is all over the internet. To succeed, you need to know how to stop burnout. Not many people teach this, but it’s central to my approach - because it works!
So you can end the frustrating self-sabotage and reclaim the life, success and peace you were born to have.
Your Path to Transformation
Imagine a life where you:
Regain control of your time, energy, and attention.
Excel in your work while maintaining healthy boundaries.
Enjoy fulfilling relationships and a sense of inner peace.
Live a life aligned with your values and purpose.
My "Stop Burnout, Be Brilliant" program provides the personalized guidance and support you need to achieve this transformation. In just 10 minutes a day, you can begin to reclaim your brilliance.
The Stop Burnout, be Brilliant individual program
Reclaim your life and genius, in 10 minutes a day!
The program is a six-month transformation with my guidance, individual, live and in-person, to ensure your success
1.
Six personalised online support and strategy sessions where you get answers to your questions, strategies for your challenges, and support for your progress (one per month).
2.
15-minute individual support calls with me by phone weekly, to ensure your progress
3.
Four modules of information to keep forever, as your reference
4.
Your Stop Burnout, be Brilliant Blueprint - your fillable template for crafting your personal strategy to beat burnout for good
Stop Burnout, be Brilliant for small groups
Would you, or your people, like to journey together, in a small group, on your quest to stop burnout and reclaim your life and your genius?
Stop Burnout, be Brilliant is an effective, supportive group program as well.
In just 12 weeks, you’ll experience the program with all the SBBB Modules, fillable Blueprint, 90-minute online group sessions every two weeks, and the follow-up individual session.
A more economical choice for those who want to stop burnout together.
Workshops
Are you looking for effective solutions to burnout for your team?
Your people will benefit from my engaging, strategy-based workshops on the following topics:
Burnout
Two-hour, four-hour, or six-hour (full-day) workshops on burnout that provide a deep understanding of the nature of burnout and how to stop it.
Bonuses:
Your people will receive my free Burnout Profile quiz so that they know their own internal and external burnout triggers
They also receive a Stop Burnout, be Brilliant Blueprint - the fillable form that creates their own personalised Stop Burnout strategy that they keep forever and use
Plus I offer a free 30 minute online session for any participant who’d like their questions answered privately following the event
Assertiveness for success
A two-hour or four-hour workshop that breaks down the key features of assertiveness and shows you how to get past the barriers to speaking and behaving responsively and proactively while honouring your personal values.
I offer a free 30 minute online session for any participant who’d like their questions answered privately following the event
Solid self confidence for success
A two-hour or four-hour workshop that addresses the underlying barriers to enjoying real self confidence as you continue to grow into greater success.
I offer a free 30 minute online session for any participant who’d like their questions answered privately following the event
Want to know more about these workshops for your people?
Self-paced online programs - coming soon
Stop Burnout, be Brilliant self-paced online program
Get the program, in video format with the program notes, and the Stop Burnout, be Brilliant Blueprint, your fillable personalised pathway that you customise to stop burnout forever!
Assertiveness for success
Your online program, in video format, guides you through the steps to being your proactive, responsive self, without the old barriers. Honour your values, speak your truth, and ask for what you want.
Solid self confidence for success
This online program is your guide, in video format, for developing and maintaining a genuine, solid self confidence for professional success. Reduce the old barriers and claim your goodness.
What others are saying
"I can't say enough about how Toni transformed my life…Toni's guidance has given me practical tools to navigate life's challenges without sacrificing my wellbeing. I'm deeply grateful for her support and would recommend her coaching to anyone struggling with burnout and seeking sustainable balance." - DW, Sunshine Coast, May, 2025
"My work with Toni has transformed how I live; I have slowed down, my relationshipsare gentler, and I am happier, more relaxed and grateful…I highly recommend Toni, finding her a safe, generous-of-spirit, affirming and insightful mentor." -
KB Lake Macquarie, April 2025
Are you neurodivergent?
Perhaps you have ADHD, ASD, Dyslexia or another condition that is contributing to your overwhelm and burnout.
My Stop Burnout, be Brilliant Individual Program is neuro-affirming and designed to give you the support you need to make the changes you choose.
This program is a safe space to develop the strategies and support systems that you need to thrive in workplaces that may not be accommodating your needs adequately.
This program needs just 10 minutes (on average) of your time daily for full participation and success.
So you can be confident that you can craft your life and work in ways that enable your natural brilliance to power you.
Get In Touch
Book a free or paid session with Toni through her booking calendar
Monday – Friday 9:00am - 5:00pm
Copyrights 2025 | Toni Knight | All right reserved